BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

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Office Hours

Our Regular Schedule

Monday:

7:00 am-6:00 pm

Tuesday:

7:00 am-5:00 pm

Wednesday:

7:00 am-6:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

7:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I was not healthy for a 23 year old. I was in constant pain and depression as a result. I was most impressed by the kind and caring staff because I didn't want my healthcare provider looking at me as just another patient."
  • "With maintenance I seem to stay pain free."
  • "I was suffering from just literally aching all over. Previously, I woke every morning to neck pain and that is no longer the case. I have definitely noticed a marked improvement in my overall physical health."
  • "When I started coming to the Chiropractic Health Center, I was taking pain medication to sleep at night, and pain medication to work during the day. I was experiencing headaches at least four out of seven days a week. I cannot believe the improvements I have felt in such a short time. I have more energy than I have had in almost two years. I wish I had come to this office before now."